Reclaim Your Digital Calm: Digital Detox & Mindfulness

Master your relationship with technology without sacrificing its benefits. Coyote Currents offers evidence-based strategies to restore your mental clarity, reduce stress, and protect your well-being in an always-on world.

Start Your 7-Day Digital Wellness Challenge
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A person finding peace away from technology.

Discover Your Digital Wellness Score

Understand your unique technology use patterns and stress levels with our interactive assessment. Receive personalized recommendations to guide your journey to digital well-being.

A visual representation of an assessment chart with progress indicators and data points on a screen.
Digital wellness assessment chart.

Our quick, interactive assessment measures your digital habits and their impact on your stress and focus. Get immediate feedback on areas for improvement and compare your habits against healthy benchmarks for adults 35+.

  • Personalized recommendations for your digital life
  • Immediate insights into your technology usage
  • Free Digital Detox Starter Guide upon completion
Take the Free Digital Wellness Assessment Now

Mindfulness Techniques for the Digital Age

Integrate mindful practices into your daily routine to combat overwhelm and enhance focus. Our curated library offers techniques designed for busy schedules and technology use.

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Mindful breathing exercise visuals.
5-Minute Exercises
Quick Focus Breaths

Short, guided breathing exercises perfect for work breaks or moments of digital overwhelm, helping you recenter in just minutes.

Explore Now
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Technology-assisted meditation app.
Guided Sessions
Technology-Assisted Calm

Utilize specialized apps and guided audio sessions to deepen your meditation practice and find tranquility.

Learn More
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Mindful technology use.
Mindful Habits
Conscious Consumption

Develop practices for mindful scrolling, notification management, and intentional engagement with digital content.

Discover Habits

Structured Programs for Digital Wellness

Embark on a guided journey to transform your digital habits with our dedicated challenges and programs. Achieve lasting change and improved well-being.

A person happily checking off tasks on a digital to-do list, symbolizing progress and achievement in a digital detox challenge.
Tracking progress in a digital detox challenge.
  • 7-Day Digital Declutter Challenge

    Daily activities and goals to kickstart your journey to a healthier digital life. Easy to follow, impactful results.

  • 30-Day Mindful Technology Use Program

    Weekly themes and exercises for developing sustainable mindful tech habits that last a lifetime.

  • Weekend Digital Sabbath Guide

    Reconnect with family and yourself by disconnecting from screens for restorative personal time.

  • Work-Focused Digital Boundaries

    Improve focus and reduce workday stress with targeted strategies for professional digital wellness.

Explore All Programs

Create Healthy Technology Boundaries

Establish clear, personalized boundaries to protect your mental space and enhance your daily life. Reclaim control over your devices.

A balanced scale with a smartphone on one side and a plant on the other, representing work-life balance and digital boundaries.
Work-life balance with technology.
Work-Life Balance for Digital Workers

Strategize for balanced remote and hybrid work, preventing burnout and ensuring personal time remains sacred.

A family enjoying time together outdoors, with digital devices put away, symbolizing healthy family technology rules.
Family technology rules.
Family Technology & Screen Time Rules

Develop effective guidelines for screen time and device usage that benefit all family members.

A calm bedroom environment at night, emphasizing the absence of glowing screens, for better sleep hygiene.
Digital wellness for sleep.
Digital Wellness for Better Sleep

Optimize your bedroom environment and evening routines to ensure technology doesn't disrupt your rest.

A person thoughtfully interacting with social media, demonstrating conscious consumption away from endless scrolling.
Mindful social media consumption.
Mindful Social Media & Notifications

Craft thoughtful strategies for social media use and notification management to reduce anxiety and improve focus.

An organized email inbox with only essential notifications visible, symbolizing effective email management for reduced stress.
Email and notification management.
Email & Notification Control

Master techniques to manage your digital communications, preventing overwhelm and enhancing productivity.

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Customizable boundary-setting tools.
Customizable Boundary Tools

Access our adaptable tools and templates to create personalized boundaries that truly fit your lifestyle.

Combat Digital Stress and Overwhelm

Learn effective techniques to actively reduce stress and manage the cognitive load associated with constant digital engagement.

Eye Strain & Physical Tension Relief

Exercises specifically designed to alleviate discomfort from prolonged screen time.

Managing FOMO & Social Media Anxiety

Cognitive strategies to navigate social comparison and information overload with resilience.

Sleep Hygiene for the Digital Age

Implement practices to ensure restful sleep, undisturbed by digital distractions.

Productivity Without Stress

Discover techniques to maintain high productivity while minimizing technology-induced stress.

Explore Stress Reduction Techniques

Join Others on the Digital Wellness Journey

You don't have to navigate digital wellness alone. Connect with a supportive community of adults 35+ who are actively transforming their relationship with technology.

  • Accountability Groups & Challenges

    Achieve your goals with peer support and structured challenges.

  • Share Success Stories

    Be inspired and inspire others with real-world transformations.

  • Peer Support Forums

    Discuss strategies, struggles, and victories in a safe, moderated space.

Join the Coyote Currents Community Today
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Community support for digital wellness.